12,000 Miles For Change
In his #1 New York Times bestselling book Three Cups of Tea: One Man’s Mission to Promote Peace . . . One School at a Time, Greg Mortenson says, “Educate a boy and you educate an individual. Educate a...
View ArticleWorkout Depression
You’d be surprised how many people around you are clinically depressed. During my career I’ve trained many people who suffered from depression. My hunch is you probably know someone right now who is...
View ArticleBurning Joints
The Importance of Exercise to Joint Heath. Joint health should be a concern for everyone—regardless of your age. Joints are the points where two bones meet and are equipped with muscles, ligaments,...
View ArticleAmandita The Great!
It was Christmas 2008 in New York City and Amanda Sullivan had been an aid worker for nearly a decade working with orphans, refugees and abused women and children. She’d been to Costa Rica, Chile,...
View ArticleBless Your Virus
A Profile on HIV/AIDS Educator and Activist Alexander Smith By Chavonny Tillotson Alexander Smith, the dynamic and multi-faceted professional from Salt Lake City, Utah did everything right. On paper,...
View ArticleExercise and Lung Health
1. Deteriorating circumstances. Individuals who have lung disease often feel that it is impossible to exercise because they suffer from muscle weakness, fatigue, and shortness of breath. When they try...
View ArticleEating to lose weight
First let me start off by saying that what I am writing is meant as a general guideline and that anyone following a new eating plan should really be under the watchful eye of a healthcare professional...
View ArticleRun For Your Life
It was an average Sunday afternoon on March, 25th 2012 for 20 year old Alan Huneycutt and his best friend Stephanie when they drove away from home and off the side of a mountain. She was killed on...
View ArticleNo Legs, No Excuses
On June 13th, 2012 21 year old Marine, Chris Van Etten was on a routine patrol with his infantry unit when his friend stepped on an IED (Improvised Explosive Devise). The explosion left the Marine...
View ArticleAlex Minsky’s Fight
Alex Minsky, a name synonymous with heroic determination to overcome adversity. He gave his right leg for his country, stands tall with a sense of freedom and hopes to inspire others with his story....
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